Strategies to Beat Overthinking - Rewire Your Brain
yath.substack.com
Here's the thing: the human brain isn’t designed to hold onto every thought. Our brains are designed to process, decide, and let go. When we overthink, we're essentially asking our brains to multitask on an emotional level, which only leads to decreased clarity and increased stress.
Strategies to Beat Overthinking - Rewire Your Brain
Strategies to Beat Overthinking - Rewire Your…
Strategies to Beat Overthinking - Rewire Your Brain
Here's the thing: the human brain isn’t designed to hold onto every thought. Our brains are designed to process, decide, and let go. When we overthink, we're essentially asking our brains to multitask on an emotional level, which only leads to decreased clarity and increased stress.