Mindful Progress

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Setting the Bar Really Low You Can't Lose
Dear Friends, Have you ever found yourself in a situation where you've fallen out of a healthy routine, and getting back into it seems like an…
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Yath Prem
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How I Refined My Decision-Making Framework
Dear friends, I've had to make a lot of important decisions lately, especially when it comes to my career, where to buy a home and my upcoming wedding…
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Yath Prem
Finding Your Values and Aligning Your Goals
I've come to realise that in the midst of our busy lives, it's easy to lose sight of who we really are and what truly matters to us. As a junior doctor…
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Yath Prem
The Art of Resilience: How to Bounce Back
As a junior doctor, I've had my fair share of challenges and setbacks. Both in my personal life and in my professional career, I've experienced moments…
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Yath Prem
Freedom Without Purpose Is Nothing
Dear friends, I’ve come to the realisation that chasing freedom without purpose is detrimental. We commonly hear about financial freedom and time…
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Yath Prem
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Spend a Little More for Quality of Life
Dear friends, I want to tell you about an innocent “expensive” purchase I made that turned out to be one of my most valuable and reliable purchases. In…
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Yath Prem
Characteristics of Good People
Dear friends, I have greatly matured from the naÏve and super shy 18-year-old that stepped foot into university to the now 25-year-old doctor who has…
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Yath Prem
4-Hour Work Week (Still A Thing?)
Dear Friends, the 4-hour work week was first popularised in 2007, does it still hold any value in 2023? Interestingly, it is arguably even easier to…
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Yath Prem
Favourite Finds For 2023
Dear friends, With the year coming to an end, here are my favourite finds from 2022. There are books, podcasts, content finds, digital tools, and…
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Yath Prem
The Small Things In Life
Dear friends, I hope this newsletter finds you well. Having just witnessed Lionel Messi complete Football in one of the greatest football matches I’ve…
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Yath Prem
Mindful Productivity - The New Way
Dear Friends, In today's fast-paced world, we're all constantly bombarded with emails, texts, and notifications, and it can be tempting to try and…
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Yath Prem
The Thief of Happiness
They say comparison is the thief of joy, and for good reason. When we compare ourselves to others, it's easy to focus on the ways in which we fall…
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Yath Prem
Mindful Progress
Mindful Progress
Weekly mindful self-growth insights, actionable lessons, and favourite finds. Enjoyed by 900+ super readers.

Mindful Progress

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