Mindful Progress

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How I Mastered Time Management
Many of us end our days feeling unaccomplished, haunted by the tasks left undone. This widespread issue doesn't stem from a lack of effort but from a…
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Yath Prem
100+ Self-Help Books Later..
At this point, I’ve probably read 100+ self-help or personal development books. The first 10 or so that I read genuinely helped me so much in my…
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Yath Prem
Strategies to Beat Overthinking - Rewire Your Brain
Here's the thing: the human brain isn’t designed to hold onto every thought. Our brains are designed to process, decide, and let go. When we overthink…
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Yath Prem
Retail Therapy - A Mindful Act?
As many of you know, I often seek out life's lessons in the most ordinary of activities. This past Sunday, my weekend in London took me and my wife to…
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Yath Prem
Hygge: The Danish Key to a Fulfilling Life
During a lad’s trip to Copenhagen earlier this year, I stumbled upon a cultural essence that gently resonated throughout the city. Amidst the tranquil…
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Yath Prem
Back in Action: My Revitalised Return
For me, inconsistencies in one area bled into others, illuminating the unforeseen cascade that occurred from stepping off the content creation…
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Yath Prem
Setting the Bar Really Low You Can't Lose
Dear Friends, Have you ever found yourself in a situation where you've fallen out of a healthy routine, and getting back into it seems like an…
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Yath Prem
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How I Refined My Decision-Making Framework
Dear friends, I've had to make a lot of important decisions lately, especially when it comes to my career, where to buy a home and my upcoming wedding…
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Yath Prem
Finding Your Values and Aligning Your Goals
I've come to realise that in the midst of our busy lives, it's easy to lose sight of who we really are and what truly matters to us. As a junior doctor…
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Yath Prem
The Art of Resilience: How to Bounce Back
As a junior doctor, I've had my fair share of challenges and setbacks. Both in my personal life and in my professional career, I've experienced moments…
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Yath Prem
Freedom Without Purpose Is Nothing
Dear friends, I’ve come to the realisation that chasing freedom without purpose is detrimental. We commonly hear about financial freedom and time…
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Yath Prem
Spend a Little More for Quality of Life
Dear friends, I want to tell you about an innocent “expensive” purchase I made that turned out to be one of my most valuable and reliable purchases. In…
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Yath Prem
Mindful Progress
Mindful Progress
Weekly mindful self-growth insights, actionable lessons, and favourite finds. Enjoyed by 900+ super readers.

Mindful Progress

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